A water aerobics class will be offered by Northwestern State University’s Office of Electronic and Continuing Education beginning Tuesday, July 4.
The class will be taught from 10:30 a.m. until 11:30 a.m. each Tuesday, Wednesday and Thursday at the Robert Wilson Recreation Complex through July 27. The fee is $45.
Water aerobics is a workout that consists of simple low-impact exercises executed in the water. The program is designed to promote and maintain cardio-respiratory fitness, strengthen muscles and improve flexibility. The program is especially recommended for arthritic and/or pregnant women.
Another water aerobics class will be taught on Aug. 2 – 17.
For more information, call (318) 357-6355, (800) 376-2422 or go to checkout.nsula.edu.