Co-dependency vs Trauma Bonding

Co-dependency vs Trauma Bonding
Co-dependency vs Trauma Bonding

ONE CAN FEEL SIMILAR, BUT ONE IS ROOTED IN POWER AND CONTROL

CO-DEPENDENT

• Compulsive caretaking

• You do more than your share all the time

• You take on a martyr role

• There is a sense of reward being needed

• You have an extreme need for approval & recognition

• You have a fear of being abandoned or alone

• You have difficulty making decisions TRAUMA BOND

• You feel stuck & powerless in a relat…