Self-care Strategies to Protect Long-term Mental Health

  • Individuals can consider these strategies as they look to safeguard their mental health over the long haul.
    Individuals can consider these strategies as they look to safeguard their mental health over the long haul.

    Mental health has always been important, but the need for people to prioritize their emotional, psychological and social well-being gained greater attention during the COVID19 pandemic. Social distancing restrictions designed to reduce cases of COVID-19 contributed to feelings of isolation, depression and anxiety in millions of individuals across the globe, sparking a heightened sense of curiosity…