Lifestyle

Red River 4-H Has Three Events in May

Pet show- May 16th at 10 AM at the Red River Parish Fairgrounds livestock barn for all 4H members! Several categories include cutest, friendliest, best dressed animal and 4Her, and more! Animals should be brought in a carrier, or on a leash. Deadline to register is May 13th.

Oven-Fried Catfish

* 4 catfish fillets * 2 eggs (scrambled) * 1 cup plain breadcrumbs * 1 tsp garlic powder * 1 tsp onion powder * 1 tbsp no-salt Cajun/Creole seasoning (adjust to taste) * Vegetable cooking spray1.Preheat oven to 350 and spray baking sheet with cooking spray.2.

Cajun Shrimp Pasta

* 1-pound large shrimp, peeled and deveined * 1 Tbsp olive oil * 3 tsp Cajun seasoning, divided * 1/2 tsp black pepper * 1/2 tsp smoked paprika * 2 Tbsp unsalted butter * 2 garlic cloves, minced * 1/2 cup diced tomatoes * 1 cup heavy whipping cream * 1/2 cup grated Parmesan cheese * 4 ounces fresh...

Garlic and Rosemary Grilled Lamb Chops

• 2 pounds lamb loin or rib chops thick cut• 4 cloves garlic minced• 1 tablespoon fresh rosemary chopped• 1 1/4 teaspoon kosher salt• 1/2 teaspoon ground black pepper• zest of 1 lemon• 1/4 cup olive oil 1. Combine the garlic, rosemary, salt, pepper, lemon zest and olive oil in a measuring cup.2.