Travel Tips for Seniors

Many older Americans plan to spend their golden years traveling, which is great. It keeps people physically and mentally healthy, improving brain function, and it’s fun.

Regular Exercise has Many Benefits

Seniors should get 150 minutes of moderateintensity aerobic activity and two days of musclestrengthening activities every week, the National Institute of Aging says.It doesn’t have to be all at once. Aim for small amounts of exercise throughout the day to net the total amount of minutes.

Finding Volunteer Opportunities

Even if you’re out of the workforce, you can still give to your communities through volunteer opportunities.

JUST TALKIN’

JT hears the legal battle over Louisiana’s congressional map continues as everyone waits on a decision from the US Supreme Court.It’s the second time the Supreme Court has heard this case…which boils down to the question to whether the map was influenced by race or politics.

The Natchitoches Parish Library (NPL)

The Natchitoches Parish Library (NPL)

Louisiana lawmakers toughen immigration enforcement

Lawmakers passed two bills aimed at expanding the state’s role in immigration enforcement, joining states like Texas and Florida in helping the Trump administration crack down on undocumented immigrants.

Veterans Affairs finds legislation is friendly

Louisiana Department of Veterans Affairs Secretary Charlton Meginley, Col. (Ret), USAF announce the department’s success from the 2025 Regular Session of Legislature.

Hospital employees prepare to be leaders at leadership academy

Natchitoches Regional Medical Center recognizes the 2025 graduates of the NRMC Leadership Academy, a professional development program designed to cultivate leadership talent from within the organization.

Village of Natchez Juneteenth Celebration is Saturday

The Village of Natchez is hosting a Juneteenth Celebration Saturday, June 28. The event will feature a festival in Pecan Park and Parade. There is no entry fee for the festival or to participate in the parade.Grand Marshal for the 2 p.m.

Attorney General Liz Murrill announces major legal action against CVS

Tuesday, Attorney General Liz Murrill announced three lawsuits against CVS Health Corp, CaremarkPCS Health, LL, and their affiliated entities for unfair, deceptive and unlawful practices that she says have harmed Louisiana patients, independent pharmacies, and the public at large.